26 Jul

Is Your Elderly Loved-one Getting Enough Sleep?

sleeping seniorOur sleep patterns vary as we age. Children sleep more hours compared to adults, while elderly people are more or less similar to young adults, although the number of hours varies. Most sleep early at night and wake up early in the morning. If you have a senior living with you, it helps to make sure they get enough sleep. In Lehi, you will find clinics offering adult care that can assist you in ensuring the best care for your elderly loved one.

Here’s what’s causing sleeplessness in elderly people:

Change in the Circadian rhythms

Elderly people tend to sleep early in the evening and wake up very early in the morning. The condition is called the Advanced Sleep Phase Disorder (ASP). While many seniors still get eight hours of sleep like they did previously, sometimes the change in the biological cycle may disrupt the sleeping cycle for others, causing insomnia.


Certain medical conditions can affect the quality of your sleep. Many conditions that are prevalent in those with advanced ages like diabetes, heart diseases, depression, hormonal change etc. are responsible for many changes in sleeping patterns in the seniors. Treatment for high blood pressure and heart diseases induces urine production. As a result, the senior may wake up several times at night.

Change in emotional well-being

The emotions of a senior can change as a result of the loss of a loved one, change in housing, negative finances, or the presence of a terminal illness. The emotional burden can greatly impair someone’s ability to get a good night’s rest.

If you are having trouble sleeping or know a senior with the same problem, see a doctor in an adult care clinic. There are many treatments and therapies available to help you address sleeping issues, depending on the causes.