Head of Health Archive

Prolonged sitting is one of the leading causes of obesity and illnesses among UK children, yet it is the most overlooked. There is a reason it is commonly ignored. It is such a simple, unassuming behaviour and frankly, it is hard to imagine a class listening to a teacher while doing cardio routines. But...
There are many herbs and spices that make an integral part of almost every dish nowadays. One of these herbs is peppers. These are added to dishes to flavor, add heat, or just give some crunch. Peppers from organic fruit and veg suppliers are renowned for their diuretic and anti-inflammatory properties. They are also...
The key to starting and maintaining an exercise routine when you have rheumatoid arthritis or RA is to start somewhere and go from there. Regular exercise could aid in increasing your joints’ function and improving overall body function. If you fear exercising because of pain, you just need to modify your workout routine to...
If your doctor told you, you have diabetes; the world doesn’t have to collapse around you. There are people who have managed to control the negative effects of the ailment and returned to their regular routines. You can be that person too. Diabetes management experts from Provo cite the following ways you can manage...
The heart is one of the most important organs in the body. It starts its job upon conception and one of the determinants of death once it stops functioning. This is the reason taking care of your heart’s health is very important. Sadly, there are a lot of distinct factors that might affect your...
Our sleep patterns vary as we age. Children sleep more hours compared to adults, while elderly people are more or less similar to young adults, although the number of hours varies. Most sleep early at night and wake up early in the morning. If you have a senior living with you, it helps to...
Orthodontic treatment uses appliances to correct misalignment or the position of the teeth. For dentists, it’s essential to use only high-quality tools for patients. This way, you’re sure that they receive satisfactory service. Many people today need orthodontic treatment for their dental problems such as misaligned teeth, incorrect bite, jaws that are not proportional...
While death is always unexpected, there are occasions when it comes at an “unexpectedly unexpected” moment. These are the types of moments when your loved one is healthy, and they are gone the next second. It is devastating. It will leave a large void in your heart. But life does not stop. You have...
How many times have you advised a person to follow their dreams? If you believe in the truth of that statement, then you certainly would like the same for your children. Teenage is a sensitive period for children. At this stage, they are still trying to figure out what they want to pursue in...
As your parents reach their senior years, several changes take place in their bodies, both for the good and bad. Taking the proper steps to address these changes can help maintain their level of happiness and good health as they reach that point. Here are four effective ways you can help your parents enjoy...